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	<title>Nut-Free Recipe Archives - Cookie and Kate</title>
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	<description>Whole Foods and Vegetarian Recipe Blog</description>
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	<title>Nut-Free Recipe Archives - Cookie and Kate</title>
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	<item>
		<title>Stuffed Poblano Peppers</title>
		<link>https://jyotirecipe.pages.dev/stuffed-poblano-peppers/?adt_ei=*|EMAIL|*</link>
					<comments>https://jyotirecipe.pages.dev/stuffed-poblano-peppers/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 19:56:16 +0000</pubDate>
				<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Game Day]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pack for lunch]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chipotle peppers]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[poblano peppers]]></category>
		<guid isPermaLink="false">https://jyotirecipe.pages.dev/?p=49586</guid>

					<description><![CDATA[<p>These stuffed poblano peppers are boldly flavored and legitimately hearty, boasting 20 grams of protein per pepper. They&#8217;re stuffed with soft, blended black beans followed by two kinds of cheese. The cheese turns gloriously golden in the oven while the chili peppers become nicely tender and caramelized. Two layers of red salsa, one underneath and&#8230;</p>
<p>The post <a href="https://jyotirecipe.pages.dev/stuffed-poblano-peppers/">Stuffed Poblano Peppers</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1200" height="1800" data-pin-url="https://jyotirecipe.pages.dev/stuffed-poblano-peppers/?tp_image_id=49594" src="https://jyotirecipe.pages.dev/images/2026/08/stuffed-poblano-peppers.jpg" alt="stuffed poblano peppers" class="wp-image-49594" srcset="https://jyotirecipe.pages.dev/images/2026/08/stuffed-poblano-peppers.jpg 1200w, https://jyotirecipe.pages.dev/images/2026/08/stuffed-poblano-peppers-550x824.jpg 550w, https://jyotirecipe.pages.dev/images/2026/08/stuffed-poblano-peppers-1024x1536.jpg 1024w, https://jyotirecipe.pages.dev/images/2026/08/stuffed-poblano-peppers-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>These stuffed poblano peppers are boldly flavored and legitimately hearty,</strong> boasting 20 grams of protein per pepper. They&rsquo;re stuffed with soft,  blended black beans followed by two kinds of cheese. The cheese turns gloriously golden in the oven while the chili peppers become nicely tender and caramelized. </p>



<p class="wp-block-paragraph">Two layers of red salsa, one underneath and one drizzled on top, bring this crowd-pleasing vegetarian main dish together. Consider it a simpler alternative to enchiladas or layered casseroles that&rsquo;s just as satisfying.</p>



<p class="wp-block-paragraph">This recipe will be perfect for game days and casual home get-togethers as the temperatures drop. I hope you&rsquo;ll make them again and again this fall&mdash;I&rsquo;m already looking forward to my next batch. </p>



<a href="https://jyotirecipe.pages.dev/stuffed-poblano-peppers/">Continue to the recipe...</a><p>The post <a href="https://jyotirecipe.pages.dev/stuffed-poblano-peppers/">Stuffed Poblano Peppers</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></content:encoded>
					
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			<slash:comments>20</slash:comments>
		
		
			</item>
		<item>
		<title>Hemp Milk</title>
		<link>https://jyotirecipe.pages.dev/hemp-milk/?adt_ei=*|EMAIL|*</link>
					<comments>https://jyotirecipe.pages.dev/hemp-milk/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Thu, 27 Aug 2026 19:24:58 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[inexpensive]]></category>
		<category><![CDATA[naturally sweetened]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pantry friendly]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[hemp seeds]]></category>
		<guid isPermaLink="false">https://jyotirecipe.pages.dev/?p=49567</guid>

					<description><![CDATA[<p>Let&#8217;s talk about hemp milk. It&#8217;s easy to make at home (no soaking required), and yields a silky-smooth, creamy milk. Hemp milk boasts the most impressive nutrition profile of my alternative milk recipes, offering nearly 10 grams of plant-based protein per serving. While hemp milk can&#8217;t compete on the calcium front, it offers an array&#8230;</p>
<p>The post <a href="https://jyotirecipe.pages.dev/hemp-milk/">Hemp Milk</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://jyotirecipe.pages.dev/hemp-milk/?tp_image_id=49572" src="https://jyotirecipe.pages.dev/images/2026/08/hemp-milk.jpg" alt="hemp milk" class="wp-image-49572" srcset="https://jyotirecipe.pages.dev/images/2026/08/hemp-milk.jpg 1200w, https://jyotirecipe.pages.dev/images/2026/08/hemp-milk-550x824.jpg 550w, https://jyotirecipe.pages.dev/images/2026/08/hemp-milk-1024x1536.jpg 1024w, https://jyotirecipe.pages.dev/images/2026/08/hemp-milk-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>Let&rsquo;s talk about hemp milk.</strong> It&rsquo;s easy to make at home (no soaking required), and yields a silky-smooth, creamy milk. Hemp milk boasts the most impressive nutrition profile of my alternative milk recipes, offering nearly 10 grams of plant-based protein per serving. While hemp milk can&rsquo;t compete on the calcium front, it offers an array of nutrients that can be hard to come by otherwise. </p>



<p class="wp-block-paragraph">I always feel good about sprinkling some hemp seeds into <a href="https://solidstarts.com/foods/hemp-seed-hemp-heart/">my baby&rsquo;s food</a> or serving my daughter a glass of this hemp milk. It was our house milk of choice for a couple of years, though she&rsquo;s grown more particular&mdash;fingers crossed that she likes the chocolate variation I made today.</p>



<p class="wp-block-paragraph">If you take nothing else away from this post, consider adding a sprinkle of hemp seeds to your next smoothie recipe! They&rsquo;ll blend right in and offer an easy boost of protein.</p>



<a href="https://jyotirecipe.pages.dev/hemp-milk/">Continue to the recipe...</a><p>The post <a href="https://jyotirecipe.pages.dev/hemp-milk/">Hemp Milk</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></content:encoded>
					
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Cilantro Lime Sauce</title>
		<link>https://jyotirecipe.pages.dev/cilantro-lime-sauce/?adt_ei=*|EMAIL|*</link>
					<comments>https://jyotirecipe.pages.dev/cilantro-lime-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 20:15:46 +0000</pubDate>
				<category><![CDATA[dips]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sauces & condiments]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[jalapeños]]></category>
		<category><![CDATA[lime]]></category>
		<guid isPermaLink="false">https://jyotirecipe.pages.dev/?p=49474</guid>

					<description><![CDATA[<p>Have you tried Chipotle&#8217;s new cilantro lime sauce? I&#8217;m a big fan. It&#8217;s creamy, super fresh and somewhat spicy. I&#8217;ve started ordering cilantro lime sauce in lieu of plain sour cream on my standard burrito bowl order, and it really takes my bowl to the next level. I reverse-engineered this recipe from Chipotle&#8217;s ingredient list.&#8230;</p>
<p>The post <a href="https://jyotirecipe.pages.dev/cilantro-lime-sauce/">Cilantro Lime Sauce</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://jyotirecipe.pages.dev/cilantro-lime-sauce/?tp_image_id=49478" src="https://jyotirecipe.pages.dev/images/2026/07/cilantro-lime-sauce-recipe.jpg" alt="cilantro lime sauce recipe" class="wp-image-49478" srcset="https://jyotirecipe.pages.dev/images/2026/07/cilantro-lime-sauce-recipe.jpg 1200w, https://jyotirecipe.pages.dev/images/2026/07/cilantro-lime-sauce-recipe-550x824.jpg 550w, https://jyotirecipe.pages.dev/images/2026/07/cilantro-lime-sauce-recipe-1024x1536.jpg 1024w, https://jyotirecipe.pages.dev/images/2026/07/cilantro-lime-sauce-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>Have you tried Chipotle&rsquo;s new cilantro lime sauce?</strong> I&rsquo;m a big fan. It&rsquo;s creamy, super fresh and somewhat spicy. I&rsquo;ve started ordering cilantro lime sauce in lieu of plain sour cream on my standard burrito bowl order, and it really takes my bowl to the next level. </p>



<p class="wp-block-paragraph"><strong>I reverse-engineered this recipe from Chipotle&rsquo;s ingredient list</strong>. It&rsquo;s made with cilantro, lime, Mexican spices (I only add cumin), sour cream and roasted jalape&ntilde;os. The only trick was getting the proportions right. I taste-tested my recipe and theirs side by side, and you know what? It&rsquo;s hard to tell the difference, but I like mine better.</p>



<p class="wp-block-paragraph">Chipotle is really the only &ldquo;fast food&rdquo; chain that we eat from, and I&rsquo;m almost embarrassed to admit how often we order in. Maybe every other week? I love recreating their meal components so we can all make them from scratch when we have the time. This fresh sauce is a winner.</p>



<a href="https://jyotirecipe.pages.dev/cilantro-lime-sauce/">Continue to the recipe...</a><p>The post <a href="https://jyotirecipe.pages.dev/cilantro-lime-sauce/">Cilantro Lime Sauce</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></content:encoded>
					
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Panisses (Chickpea Fries)</title>
		<link>https://jyotirecipe.pages.dev/panisse/?adt_ei=*|EMAIL|*</link>
					<comments>https://jyotirecipe.pages.dev/panisse/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Mon, 27 Jul 2026 17:59:06 +0000</pubDate>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pantry friendly]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">https://jyotirecipe.pages.dev/?p=49233</guid>

					<description><![CDATA[<p>Chickpea fries? Yes! Panisses are an irresistible snack famously served in the Provence region of France. Similar to regular fries, they&#8217;re crisp and golden on the outside, but with pillowy-soft interiors that remind me of creamy polenta. Nutritionally, they&#8217;re superior to regular fries, offering a hearty source of protein, fiber and monounsaturated fat. Like French&#8230;</p>
<p>The post <a href="https://jyotirecipe.pages.dev/panisse/">Panisses (Chickpea Fries)</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://jyotirecipe.pages.dev/panisse/?tp_image_id=49245" src="https://jyotirecipe.pages.dev/images/2026/06/panisse-recipe.jpg" alt="panisse recipe" class="wp-image-49245" srcset="https://jyotirecipe.pages.dev/images/2026/06/panisse-recipe.jpg 1200w, https://jyotirecipe.pages.dev/images/2026/06/panisse-recipe-550x824.jpg 550w, https://jyotirecipe.pages.dev/images/2026/06/panisse-recipe-1024x1536.jpg 1024w, https://jyotirecipe.pages.dev/images/2026/06/panisse-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>Chickpea <em>fries?</em> Yes!</strong> Panisses are an irresistible snack famously served in the Provence region of France. Similar to regular fries, they&rsquo;re crisp and golden on the outside, but with pillowy-soft interiors that remind me of creamy polenta.</p>



<p class="wp-block-paragraph">Nutritionally, they&rsquo;re superior to regular fries, offering a hearty source of protein, fiber and monounsaturated fat. Like French fries, they need to be sufficiently salted to be seriously amazing. I love them with a creamy dipping sauce, like my <a href="https://jyotirecipe.pages.dev/creamy-basil-sauce/" data-type="post" data-id="48103">Creamy Basil Sauce</a>.</p>



<p class="wp-block-paragraph">Like its cousins, <a href="https://jyotirecipe.pages.dev/socca/" data-type="post" data-id="48087">socca</a> and farinata, panisses are made with the simplest of ingredients: chickpea flour, water, olive oil, and salt and pepper. I worked hard on this recipe and developed two different methods for making panisses&mdash;traditional pan-fried and baked. You&rsquo;ll find the full rundown and a short instructional video below.</p>



<a href="https://jyotirecipe.pages.dev/panisse/">Continue to the recipe...</a><p>The post <a href="https://jyotirecipe.pages.dev/panisse/">Panisses (Chickpea Fries)</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></content:encoded>
					
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			<slash:comments>11</slash:comments>
		
		
			</item>
		<item>
		<title>Creamy Basil Sauce</title>
		<link>https://jyotirecipe.pages.dev/creamy-basil-sauce/?adt_ei=*|EMAIL|*</link>
					<comments>https://jyotirecipe.pages.dev/creamy-basil-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Thu, 25 Jun 2026 19:15:17 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sauces & condiments]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[basil]]></category>
		<guid isPermaLink="false">https://jyotirecipe.pages.dev/?p=48103</guid>

					<description><![CDATA[<p>You&#8217;re going to fall in love with this creamy basil sauce! It&#8217;s like a super fresh, summertime aioli that brings sandwiches and snacks to life. You can whip this sauce together in just a few minutes with a few ingredients. I make it all the time, and keep finding more uses for it, so I&#8217;m&#8230;</p>
<p>The post <a href="https://jyotirecipe.pages.dev/creamy-basil-sauce/">Creamy Basil Sauce</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://jyotirecipe.pages.dev/creamy-basil-sauce/?tp_image_id=49222" src="https://jyotirecipe.pages.dev/images/2026/04/basil-sauce-recipe.jpg" alt="basil sauce recipe" class="wp-image-49222" srcset="https://jyotirecipe.pages.dev/images/2026/04/basil-sauce-recipe.jpg 1200w, https://jyotirecipe.pages.dev/images/2026/04/basil-sauce-recipe-550x824.jpg 550w, https://jyotirecipe.pages.dev/images/2026/04/basil-sauce-recipe-1024x1536.jpg 1024w, https://jyotirecipe.pages.dev/images/2026/04/basil-sauce-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>You&rsquo;re going to fall in love with this creamy basil sauce!</strong> It&rsquo;s like a super fresh, summertime <a href="https://jyotirecipe.pages.dev/easy-aioli-recipe/" type="post" id="33940">aioli</a> that brings sandwiches and snacks to life. You can whip this sauce together in just a few minutes with a few ingredients. I make it all the time, and keep finding more uses for it, so I&rsquo;m highlighting it here today. </p>



<p class="wp-block-paragraph">It&rsquo;s not too late to plant some basil this summer. If you have a surplus and you&rsquo;ve already made all the <a href="https://jyotirecipe.pages.dev/how-to-make-basil-pesto/" type="post" id="24848">pesto</a> you can eat, try this creamy basil sauce next. You&rsquo;ll find lots of ideas to use it up below. Let&rsquo;s make it a basil sauce summer!</p>



<a href="https://jyotirecipe.pages.dev/creamy-basil-sauce/">Continue to the recipe...</a><p>The post <a href="https://jyotirecipe.pages.dev/creamy-basil-sauce/">Creamy Basil Sauce</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
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			<slash:comments>22</slash:comments>
		
		
			</item>
		<item>
		<title>Chocolate Chia Pudding</title>
		<link>https://jyotirecipe.pages.dev/chocolate-chia-pudding/?adt_ei=*|EMAIL|*</link>
					<comments>https://jyotirecipe.pages.dev/chocolate-chia-pudding/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Wed, 27 May 2026 17:28:24 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[naturally sweetened]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pantry friendly]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[maple syrup]]></category>
		<guid isPermaLink="false">https://jyotirecipe.pages.dev/?p=49089</guid>

					<description><![CDATA[<p>You&#8217;re going to love this chocolate chia seed pudding. Seriously, though! I&#8217;m always suspicious of chocolate &#8220;desserts&#8221; made with sneaky healthy ingredients like avocado or sweet potato. I can taste them, so they don&#8217;t taste like a real dessert. This chia pudding, however, is a wholesome treat that I truly enjoy. It actually boasts some&#8230;</p>
<p>The post <a href="https://jyotirecipe.pages.dev/chocolate-chia-pudding/">Chocolate Chia Pudding</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://jyotirecipe.pages.dev/chocolate-chia-pudding/?tp_image_id=49093" src="https://jyotirecipe.pages.dev/images/2026/05/chocolate-chia-pudding-recipe.jpg" alt="chocolate chia pudding recipe" class="wp-image-49093" srcset="https://jyotirecipe.pages.dev/images/2026/05/chocolate-chia-pudding-recipe.jpg 1200w, https://jyotirecipe.pages.dev/images/2026/05/chocolate-chia-pudding-recipe-550x824.jpg 550w, https://jyotirecipe.pages.dev/images/2026/05/chocolate-chia-pudding-recipe-1024x1536.jpg 1024w, https://jyotirecipe.pages.dev/images/2026/05/chocolate-chia-pudding-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>You&rsquo;re going to love this chocolate chia seed pudding.</strong> Seriously, though! I&rsquo;m always suspicious of chocolate &ldquo;desserts&rdquo; made with sneaky healthy ingredients like avocado or sweet potato. I can taste them, so they don&rsquo;t taste like a real dessert. </p>



<p class="wp-block-paragraph"><strong>This chia pudding, however, is a wholesome treat that I truly enjoy.</strong> It actually boasts some impressive nutrition stats, including 8 grams of fiber, 5 grams of protein, and some healthy plant-based fat. It&rsquo;s easy to make, too&mdash;much easier than traditional custard-based puddings. </p>



<p class="wp-block-paragraph"><strong>You&rsquo;ll need only four ingredients for the base recipe:</strong> your milk of choice, chia seeds, cocoa powder and maple syrup. Once mixed together and left to chill in the refrigerator for a couple of hours, the chia seeds plump up and offer a subtle texture. The end result is rather magical!</p>


<div class="block-featured-comment cwp-large"><div class="block-featured-comment__header"><svg width="126" height="24" aria-hidden="true" role="img" focusable="false"><use href="#color-stars-5"></use></svg></div><div class="block-featured-comment__inner">

<p class="has-text-align-center block-featured-comment__quote wp-block-paragraph">&ldquo;This is the perfect chocolate chia pudding. I have tried several different recipes, and this one is just right! I use lite coconut milk.&rdquo;</p>

</div><div class="block-featured-comment__footer"><p class="block-featured-comment__author">Featured Review by Bethany</p><a href="#comments" class="block-featured-comment__more">View More Reviews</a></div></div>


<a href="https://jyotirecipe.pages.dev/chocolate-chia-pudding/">Continue to the recipe...</a><p>The post <a href="https://jyotirecipe.pages.dev/chocolate-chia-pudding/">Chocolate Chia Pudding</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
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			<slash:comments>32</slash:comments>
		
		
			</item>
		<item>
		<title>Vegetable Stir Fry</title>
		<link>https://jyotirecipe.pages.dev/vegetable-stir-fry/?adt_ei=*|EMAIL|*</link>
					<comments>https://jyotirecipe.pages.dev/vegetable-stir-fry/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Thu, 14 May 2026 19:45:46 +0000</pubDate>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy weeknight dinners]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pack for lunch]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[tamari]]></category>
		<guid isPermaLink="false">https://jyotirecipe.pages.dev/?p=49035</guid>

					<description><![CDATA[<p>This vegetable stir fry tastes as good as it looks! It features perfectly fork-tender, seared vegetables in a glossy sauce that leans more savory than sweet. I love the vibrant combination of broccoli, bell pepper, carrot and red onion shown here, but you can change up the vegetables with the seasons. Serve it as a&#8230;</p>
<p>The post <a href="https://jyotirecipe.pages.dev/vegetable-stir-fry/">Vegetable Stir Fry</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://jyotirecipe.pages.dev/vegetable-stir-fry/?tp_image_id=49040" src="https://jyotirecipe.pages.dev/images/2026/05/vegetable-stir-fry-in-bowls.jpg" alt="vegetable stir-fry in bowls" class="wp-image-49040" srcset="https://jyotirecipe.pages.dev/images/2026/05/vegetable-stir-fry-in-bowls.jpg 1200w, https://jyotirecipe.pages.dev/images/2026/05/vegetable-stir-fry-in-bowls-550x824.jpg 550w, https://jyotirecipe.pages.dev/images/2026/05/vegetable-stir-fry-in-bowls-1024x1536.jpg 1024w, https://jyotirecipe.pages.dev/images/2026/05/vegetable-stir-fry-in-bowls-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>This vegetable stir fry tastes as good as it looks!</strong> It features perfectly fork-tender, seared vegetables in a glossy sauce that leans more savory than sweet. I love the vibrant combination of broccoli, bell pepper, carrot and red onion shown here, but you can change up the vegetables with the seasons.</p>



<p class="wp-block-paragraph">Serve it as a simple side dish, or turn it into a full meal by adding rice and protein, like the <a href="https://jyotirecipe.pages.dev/how-to-make-crispy-baked-tofu/" type="post" id="19954">crispy baked tofu</a> shown here. Add a sprinkle of green onion and just-toasted sesame seeds, and this healthy homemade dish will taste much fresher than takeout. </p>



<a href="https://jyotirecipe.pages.dev/vegetable-stir-fry/">Continue to the recipe...</a><p>The post <a href="https://jyotirecipe.pages.dev/vegetable-stir-fry/">Vegetable Stir Fry</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></content:encoded>
					
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			<slash:comments>24</slash:comments>
		
		
			</item>
		<item>
		<title>Pizza Beans</title>
		<link>https://jyotirecipe.pages.dev/pizza-beans/?adt_ei=*|EMAIL|*</link>
					<comments>https://jyotirecipe.pages.dev/pizza-beans/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Thu, 30 Apr 2026 20:10:07 +0000</pubDate>
				<category><![CDATA[easy weeknight dinners]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pack for lunch]]></category>
		<category><![CDATA[pantry friendly]]></category>
		<category><![CDATA[pizzas]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[white beans]]></category>
		<guid isPermaLink="false">https://jyotirecipe.pages.dev/?p=48956</guid>

					<description><![CDATA[<p>What are pizza beans? They&#8217;re hearty white beans that taste like pizza, of course, simmered in a marinara-like sauce and topped with bubbling mozzarella cheese. Deb came up with the concept, and I&#8217;m a huge fan. Today, I&#8217;m sharing my spin with canned beans, optional spinach, and a rich tomato paste-based sauce that tastes like&#8230;</p>
<p>The post <a href="https://jyotirecipe.pages.dev/pizza-beans/">Pizza Beans</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://jyotirecipe.pages.dev/pizza-beans/?tp_image_id=48964" src="https://jyotirecipe.pages.dev/images/2026/04/pizza-style-beans-in-skillet.jpg" alt="pizza-style beans in skillet" class="wp-image-48964" srcset="https://jyotirecipe.pages.dev/images/2026/04/pizza-style-beans-in-skillet.jpg 1200w, https://jyotirecipe.pages.dev/images/2026/04/pizza-style-beans-in-skillet-550x824.jpg 550w, https://jyotirecipe.pages.dev/images/2026/04/pizza-style-beans-in-skillet-1024x1536.jpg 1024w, https://jyotirecipe.pages.dev/images/2026/04/pizza-style-beans-in-skillet-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>What are pizza beans?</strong> They&rsquo;re hearty white beans that taste like pizza, of course, simmered in a <a href="https://jyotirecipe.pages.dev/simple-marinara-sauce-recipe/" type="post" id="28062">marinara</a>-like sauce and topped with bubbling mozzarella cheese. <a href="https://smittenkitchen.com/2017/09/pizza-beans/">Deb came up with the concept</a>, and I&rsquo;m a huge fan.</p>



<p class="wp-block-paragraph">Today, I&rsquo;m sharing my spin with canned beans, optional spinach, and a rich tomato paste-based sauce that tastes like it&rsquo;s been simmering on the stove for hours. It&rsquo;s cheesy and satisfying like <a href="https://jyotirecipe.pages.dev/baked-ziti-recipe-with-roasted-vegetables/" type="post" id="32801">baked ziti</a>, but more wholesome and easier to make. </p>



<p class="wp-block-paragraph">These pizza beans are so good and simple that this dish kinda feels like cheating. It&rsquo;s an easy weeknight meal for cooler days. I bet you already have the ingredients in your pantry!</p>



<a href="https://jyotirecipe.pages.dev/pizza-beans/">Continue to the recipe...</a><p>The post <a href="https://jyotirecipe.pages.dev/pizza-beans/">Pizza Beans</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
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			<slash:comments>27</slash:comments>
		
		
			</item>
		<item>
		<title>Socca</title>
		<link>https://jyotirecipe.pages.dev/socca/?adt_ei=*|EMAIL|*</link>
					<comments>https://jyotirecipe.pages.dev/socca/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Thu, 23 Apr 2026 19:47:17 +0000</pubDate>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Game Day]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[inexpensive]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pack for lunch]]></category>
		<category><![CDATA[pantry friendly]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">https://jyotirecipe.pages.dev/?p=48087</guid>

					<description><![CDATA[<p>Are you familiar with socca? If not, please let me introduce you! It&#8217;s basically a rich, savory and salted chickpea flour pancake cooked in piping hot olive oil. The edges are crispy and chewy, the insides are flaky and tender, and the bottom is lacy and golden. It is just so good. You&#8217;ll have to&#8230;</p>
<p>The post <a href="https://jyotirecipe.pages.dev/socca/">Socca</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://jyotirecipe.pages.dev/socca/?tp_image_id=48092" src="https://jyotirecipe.pages.dev/images/2026/04/socca-recipe.jpg" alt="socca recipe" class="wp-image-48092" srcset="https://jyotirecipe.pages.dev/images/2026/04/socca-recipe.jpg 1200w, https://jyotirecipe.pages.dev/images/2026/04/socca-recipe-550x824.jpg 550w, https://jyotirecipe.pages.dev/images/2026/04/socca-recipe-1024x1536.jpg 1024w, https://jyotirecipe.pages.dev/images/2026/04/socca-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>Are you familiar with socca?</strong> If not, please let me introduce you! It&rsquo;s basically a rich, savory and salted chickpea flour pancake cooked in piping hot olive oil. The edges are crispy and chewy, the insides are flaky and tender, and the bottom is lacy and golden. It is just <em>so</em> good. You&rsquo;ll have to try it.   </p>



<p class="wp-block-paragraph">Socca is a street food popular in Nice, France, with origins dating back centuries (it&rsquo;s closely related to Italian farinata). I had the chance to try the real deal on our honeymoon, and I&rsquo;m obsessed with this homemade version. </p>



<p class="wp-block-paragraph">To make socca, you&rsquo;ll need a bag of chickpea flour (I like to use Bob&rsquo;s Red Mill, which is available in well-stocked grocery stores). You probably have the remaining ingredients already&mdash;olive oil, water, salt, pepper and cumin. That&rsquo;s it! You&rsquo;ll find step-by-step photos and a brief cooking video below, followed by the recipe.  </p>



<a href="https://jyotirecipe.pages.dev/socca/">Continue to the recipe...</a><p>The post <a href="https://jyotirecipe.pages.dev/socca/">Socca</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
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			<slash:comments>11</slash:comments>
		
		
			</item>
		<item>
		<title>Palak Paneer</title>
		<link>https://jyotirecipe.pages.dev/palak-paneer/?adt_ei=*|EMAIL|*</link>
					<comments>https://jyotirecipe.pages.dev/palak-paneer/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Thu, 09 Apr 2026 19:54:49 +0000</pubDate>
				<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pack for lunch]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">https://jyotirecipe.pages.dev/?p=47842</guid>

					<description><![CDATA[<p>Palak paneer is my favorite dish to order at Indian restaurants, and I&#8217;m excited to offer my homemade version to you! Palak paneer features tender cubes of paneer cheese in a well-seasoned, silky, spinach gravy. Palak literally means spinach, and this vibrant green dish is fully loaded. It&#8217;s vegetarian comfort food at its finest. Palak&#8230;</p>
<p>The post <a href="https://jyotirecipe.pages.dev/palak-paneer/">Palak Paneer</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://jyotirecipe.pages.dev/palak-paneer/?tp_image_id=48019" src="https://jyotirecipe.pages.dev/images/2026/04/palak-paneer.jpg" alt="palak paneer" class="wp-image-48019" srcset="https://jyotirecipe.pages.dev/images/2026/04/palak-paneer.jpg 1200w, https://jyotirecipe.pages.dev/images/2026/04/palak-paneer-550x824.jpg 550w, https://jyotirecipe.pages.dev/images/2026/04/palak-paneer-1024x1536.jpg 1024w, https://jyotirecipe.pages.dev/images/2026/04/palak-paneer-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>Palak paneer is my favorite dish to order at Indian restaurants,</strong> and I&rsquo;m excited to offer my homemade version to you! Palak paneer features tender cubes of paneer cheese in a well-seasoned, silky, spinach gravy. Palak literally means spinach, and this vibrant green dish is fully loaded. It&rsquo;s vegetarian comfort food at its finest. </p>



<p class="wp-block-paragraph">Palak paneer hails from the Punjab region in Northern India. I hope to visit India someday, but until then, I&rsquo;m basing my version on the various Indian restaurants I frequent. I wanted to learn how to make my own palak paneer with organic spinach when I was expecting our son, since <a href="https://www.ewg.org/foodnews/spinach.php">spinach is unfortunately higher in pesticide residues</a> by weight than any other type of produce. </p>



<p class="wp-block-paragraph">I made this dish over and over (no less than six times, to be exact) to ensure that the recipe offers maximum flavor while being streamlined from start to finish. Now you can make palak paneer for dinner any time you crave it. This recipe is ready in about 45 minutes! </p>



<a href="https://jyotirecipe.pages.dev/palak-paneer/">Continue to the recipe...</a><p>The post <a href="https://jyotirecipe.pages.dev/palak-paneer/">Palak Paneer</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
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			<slash:comments>33</slash:comments>
		
		
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