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	<title>Nut-Free Recipe Archives - Cookie and Kate</title>
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	<title>Nut-Free Recipe Archives - Cookie and Kate</title>
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	<item>
		<title>Vegan Caesar Dressing</title>
		<link>https://jyotirecipe.pages.dev/vegan-caesar-dressing/?adt_ei=*|EMAIL|*</link>
					<comments>https://jyotirecipe.pages.dev/vegan-caesar-dressing/#respond</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Thu, 05 Nov 2026 22:09:25 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pantry friendly]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad dressing]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[tahini]]></category>
		<guid isPermaLink="false">https://jyotirecipe.pages.dev/?p=49862</guid>

					<description><![CDATA[<p>This vegan Caesar dressing is creamy and flavorful like the classic! Traditional Caesar dressings obtain their silky texture and bold flavor from homemade mayonnaise (made of emulsified raw egg yolk in oil), Parmesan and anchovy, but this recipe is free of all those ingredients. It&#8217;s perfect if you need an egg-free, dairy-free option. What&#8217;s in&#8230;</p>
<p>The post <a href="https://jyotirecipe.pages.dev/vegan-caesar-dressing/">Vegan Caesar Dressing</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1200" height="1800" data-pin-url="https://jyotirecipe.pages.dev/vegan-caesar-dressing/?tp_image_id=49869" src="https://jyotirecipe.pages.dev/images/2026/11/vegan-caesar-dressing-recipe.jpg" alt="vegan caesar dressing recipe" class="wp-image-49869" srcset="https://jyotirecipe.pages.dev/images/2026/11/vegan-caesar-dressing-recipe.jpg 1200w, https://jyotirecipe.pages.dev/images/2026/11/vegan-caesar-dressing-recipe-550x824.jpg 550w, https://jyotirecipe.pages.dev/images/2026/11/vegan-caesar-dressing-recipe-1024x1536.jpg 1024w, https://jyotirecipe.pages.dev/images/2026/11/vegan-caesar-dressing-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>This vegan Caesar dressing is creamy and flavorful like the classic!</strong> Traditional Caesar dressings obtain their silky texture and bold flavor from homemade mayonnaise (made of emulsified raw egg yolk in oil), Parmesan and anchovy, but this recipe is free of all those ingredients. It&rsquo;s perfect if you need an egg-free, dairy-free option. </p>



<p class="wp-block-paragraph"><strong>What&rsquo;s in it, you ask?</strong> This creamy vegan dressing is tahini-based, with lemon for tang! I&rsquo;ve tried a variety of other vegan Caesar concepts over the years with ingredients like capers, cashews, nutritional yeast, or vegan mayo, and this version cannot be beat. I&rsquo;m firmly on Team Tahini over here.</p>



<p class="wp-block-paragraph">If you&rsquo;re looking for Caesar dressing that&rsquo;s closer to the classic restaurant variety, try my mayo-based <a href="https://jyotirecipe.pages.dev/caesar-dressing-recipe/" data-type="post" data-id="38689">Easy Caesar Dressing</a> instead.</p>



<a href="https://jyotirecipe.pages.dev/vegan-caesar-dressing/">Continue to the recipe...</a><p>The post <a href="https://jyotirecipe.pages.dev/vegan-caesar-dressing/">Vegan Caesar Dressing</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Perfect Roasted Red Potatoes</title>
		<link>https://jyotirecipe.pages.dev/roasted-red-potatoes/?adt_ei=*|EMAIL|*</link>
					<comments>https://jyotirecipe.pages.dev/roasted-red-potatoes/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Thu, 29 Oct 2026 19:09:32 +0000</pubDate>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pantry friendly]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[roasted vegetables]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[potatoes]]></category>
		<guid isPermaLink="false">https://jyotirecipe.pages.dev/?p=49828</guid>

					<description><![CDATA[<p>I honestly crave these roasted red potatoes. They&#8217;re golden on the outside and fluffy on the inside, with the characteristically earthy flavor you&#8217;d expect from red potatoes. My mom often served red potatoes as a side dish when I was growing up, and this roasted version tastes extra special. After some trial and error in&#8230;</p>
<p>The post <a href="https://jyotirecipe.pages.dev/roasted-red-potatoes/">Perfect Roasted Red Potatoes</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://jyotirecipe.pages.dev/roasted-red-potatoes/?tp_image_id=49835" src="https://jyotirecipe.pages.dev/images/2026/10/roasted-red-potatoes-recipe.jpg" alt="roasted red potatoes recipe" class="wp-image-49835" srcset="https://jyotirecipe.pages.dev/images/2026/10/roasted-red-potatoes-recipe.jpg 1200w, https://jyotirecipe.pages.dev/images/2026/10/roasted-red-potatoes-recipe-550x824.jpg 550w, https://jyotirecipe.pages.dev/images/2026/10/roasted-red-potatoes-recipe-1024x1536.jpg 1024w, https://jyotirecipe.pages.dev/images/2026/10/roasted-red-potatoes-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>I honestly crave these roasted red potatoes.</strong> They&rsquo;re golden on the outside and fluffy on the inside, with the characteristically earthy flavor you&rsquo;d expect from red potatoes. My mom often served red potatoes as a side dish when I was growing up, and this roasted version tastes extra special. </p>



<p class="wp-block-paragraph">After some trial and error in the kitchen, <strong>I&rsquo;m sharing all the tricks for roasting perfect red potatoes!</strong> Here&rsquo;s a rundown:</p>



<ul class="wp-block-list">
<li>Use parchment paper to prevent the potatoes from sticking to the pan.</li>



<li>Cut the potatoes into rather large two-inch chunks so you can enjoy the contrast between the creamy interiors and crisp exteriors. </li>



<li>Toss the potatoes with olive oil and garlic powder for irresistible seasoning. Fresh garlic burns, so powder is a better choice. </li>



<li>For proper browning, use relatively high heat and roast starting with the flat sides down. </li>
</ul>



<a href="https://jyotirecipe.pages.dev/roasted-red-potatoes/">Continue to the recipe...</a><p>The post <a href="https://jyotirecipe.pages.dev/roasted-red-potatoes/">Perfect Roasted Red Potatoes</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></content:encoded>
					
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Lentil Curry</title>
		<link>https://jyotirecipe.pages.dev/lentil-curry/?adt_ei=*|EMAIL|*</link>
					<comments>https://jyotirecipe.pages.dev/lentil-curry/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Wed, 14 Oct 2026 21:56:27 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pack for lunch]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soups and stews]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[potatoes]]></category>
		<guid isPermaLink="false">https://jyotirecipe.pages.dev/?p=49762</guid>

					<description><![CDATA[<p>This hearty lentil curry recipe is perfect on a cool day. Featuring tender lentils and plentiful veggies, it&#8217;s nicely spiced with curry powder and cumin. Curious about the spice level? I&#8217;d classify it as mild. The dish is lightly creamy thanks to some coconut milk, but not heavy. Make this curry when you want to&#8230;</p>
<p>The post <a href="https://jyotirecipe.pages.dev/lentil-curry/">Lentil Curry</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1800" data-pin-url="https://jyotirecipe.pages.dev/lentil-curry/?tp_image_id=49766" src="https://jyotirecipe.pages.dev/images/2026/10/lentil-curry-1200x1800.jpg" alt="lentil curry" class="wp-image-49766" srcset="https://jyotirecipe.pages.dev/images/2026/10/lentil-curry-1200x1800.jpg 1200w, https://jyotirecipe.pages.dev/images/2026/10/lentil-curry-550x824.jpg 550w, https://jyotirecipe.pages.dev/images/2026/10/lentil-curry-1024x1536.jpg 1024w, https://jyotirecipe.pages.dev/images/2026/10/lentil-curry-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>This hearty lentil curry recipe is perfect on a cool day.</strong> Featuring tender lentils and plentiful veggies, it&rsquo;s nicely spiced with curry powder and cumin. Curious about the spice level? I&rsquo;d classify it as mild. The dish is lightly creamy thanks to some coconut milk, but not heavy. </p>



<p class="wp-block-paragraph">Make this curry when you want to warm up and eat your vegetables as the same time. I tested this recipe five times with a variety of vegetables and love the final combination of onion, bell pepper, carrot, potato and cauliflower. You could treat it as a light main dish or a vegetable side dish. </p>



<p class="wp-block-paragraph">If you&rsquo;re a fan of <a href="https://jyotirecipe.pages.dev/quick-dal-makhani-recipe/" data-type="post" data-id="26428">dal makhani</a> (the classic Indian lentil curry) or <a href="https://jyotirecipe.pages.dev/best-lentil-soup-recipe/" data-type="post" data-id="15417">lentil soup</a> but want to try something different, give this dish a try. It yields quite a bit, so you can freeze individual portions for later in the season. </p>



<a href="https://jyotirecipe.pages.dev/lentil-curry/">Continue to the recipe...</a><p>The post <a href="https://jyotirecipe.pages.dev/lentil-curry/">Lentil Curry</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></content:encoded>
					
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			<slash:comments>31</slash:comments>
		
		
			</item>
		<item>
		<title>Chipotle Sauce</title>
		<link>https://jyotirecipe.pages.dev/chipotle-sauce/?adt_ei=*|EMAIL|*</link>
					<comments>https://jyotirecipe.pages.dev/chipotle-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Tue, 15 Sep 2026 18:42:07 +0000</pubDate>
				<category><![CDATA[dips]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Game Day]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pantry friendly]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sauces & condiments]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[chipotle peppers]]></category>
		<guid isPermaLink="false">https://jyotirecipe.pages.dev/?p=49641</guid>

					<description><![CDATA[<p>This creamy chipotle sauce is bold and punchy! It&#8217;s the kind of sauce that takes your meal to the next level, and brings together component-based dishes like tacos and burrito bowls. You can also serve it as an irresistible dipping sauce. It offers a thicker drizzle than chipotle mayonnaise and tastes better, too. To make&#8230;</p>
<p>The post <a href="https://jyotirecipe.pages.dev/chipotle-sauce/">Chipotle Sauce</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://jyotirecipe.pages.dev/chipotle-sauce/?tp_image_id=49646" src="https://jyotirecipe.pages.dev/images/2026/09/chipotle-sauce-recipe.jpg" alt="chipotle sauce recipe" class="wp-image-49646" srcset="https://jyotirecipe.pages.dev/images/2026/09/chipotle-sauce-recipe.jpg 1200w, https://jyotirecipe.pages.dev/images/2026/09/chipotle-sauce-recipe-550x824.jpg 550w, https://jyotirecipe.pages.dev/images/2026/09/chipotle-sauce-recipe-1024x1536.jpg 1024w, https://jyotirecipe.pages.dev/images/2026/09/chipotle-sauce-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>This creamy chipotle sauce is bold and punchy!</strong> It&rsquo;s the kind of sauce that takes your meal to the next level, and brings together component-based dishes like tacos and burrito bowls. You can also serve it as an irresistible dipping sauce. It offers a thicker drizzle than chipotle mayonnaise and tastes better, too. </p>



<p class="wp-block-paragraph">To make this chipotle sauce recipe, you&rsquo;ll need a few basic ingredients. Start with a base of sour cream (use Greek yogurt if you prefer), chipotle peppers in adobo sauce (more on those below), a dollop of mayonnaise for a silky texture, dried garlic granules for intrigue, and salt and pepper.</p>



<p class="wp-block-paragraph">Chipotle sauce should be somewhat spicy at minimum, but <strong>you</strong> <strong>control the spice level</strong> when you make it yourself. I&rsquo;ve written the recipe below with a range of chipotle peppers. Start with the lowest amount, then taste, and blend in more if you&rsquo;d like.</p>



<a href="https://jyotirecipe.pages.dev/chipotle-sauce/">Continue to the recipe...</a><p>The post <a href="https://jyotirecipe.pages.dev/chipotle-sauce/">Chipotle Sauce</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></content:encoded>
					
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Stuffed Poblano Peppers</title>
		<link>https://jyotirecipe.pages.dev/stuffed-poblano-peppers/?adt_ei=*|EMAIL|*</link>
					<comments>https://jyotirecipe.pages.dev/stuffed-poblano-peppers/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 19:56:16 +0000</pubDate>
				<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Game Day]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pack for lunch]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chipotle peppers]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[poblano peppers]]></category>
		<guid isPermaLink="false">https://jyotirecipe.pages.dev/?p=49586</guid>

					<description><![CDATA[<p>These stuffed poblano peppers are boldly flavored and legitimately hearty, boasting 20 grams of protein per pepper. They&#8217;re stuffed with soft, blended black beans followed by two kinds of cheese. The cheese turns gloriously golden in the oven while the chili peppers become nicely tender and caramelized. Two layers of red salsa, one underneath and&#8230;</p>
<p>The post <a href="https://jyotirecipe.pages.dev/stuffed-poblano-peppers/">Stuffed Poblano Peppers</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://jyotirecipe.pages.dev/stuffed-poblano-peppers/?tp_image_id=49594" src="https://jyotirecipe.pages.dev/images/2026/08/stuffed-poblano-peppers.jpg" alt="stuffed poblano peppers" class="wp-image-49594" srcset="https://jyotirecipe.pages.dev/images/2026/08/stuffed-poblano-peppers.jpg 1200w, https://jyotirecipe.pages.dev/images/2026/08/stuffed-poblano-peppers-550x824.jpg 550w, https://jyotirecipe.pages.dev/images/2026/08/stuffed-poblano-peppers-1024x1536.jpg 1024w, https://jyotirecipe.pages.dev/images/2026/08/stuffed-poblano-peppers-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>These stuffed poblano peppers are boldly flavored and legitimately hearty,</strong> boasting 20 grams of protein per pepper. They&rsquo;re stuffed with soft,  blended black beans followed by two kinds of cheese. The cheese turns gloriously golden in the oven while the chili peppers become nicely tender and caramelized. </p>



<p class="wp-block-paragraph">Two layers of red salsa, one underneath and one drizzled on top, bring this crowd-pleasing vegetarian main dish together. Consider it a simpler alternative to enchiladas or layered casseroles that&rsquo;s just as satisfying.</p>



<p class="wp-block-paragraph">This recipe will be perfect for game days and casual home get-togethers as the temperatures drop. I hope you&rsquo;ll make them again and again this fall&mdash;I&rsquo;m already looking forward to my next batch. </p>



<a href="https://jyotirecipe.pages.dev/stuffed-poblano-peppers/">Continue to the recipe...</a><p>The post <a href="https://jyotirecipe.pages.dev/stuffed-poblano-peppers/">Stuffed Poblano Peppers</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
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			<slash:comments>31</slash:comments>
		
		
			</item>
		<item>
		<title>Hemp Milk</title>
		<link>https://jyotirecipe.pages.dev/hemp-milk/?adt_ei=*|EMAIL|*</link>
					<comments>https://jyotirecipe.pages.dev/hemp-milk/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Thu, 27 Aug 2026 19:24:58 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[inexpensive]]></category>
		<category><![CDATA[naturally sweetened]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pantry friendly]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[hemp seeds]]></category>
		<guid isPermaLink="false">https://jyotirecipe.pages.dev/?p=49567</guid>

					<description><![CDATA[<p>Let&#8217;s talk about hemp milk. It&#8217;s easy to make at home (no soaking required), and yields a silky-smooth, creamy milk. Hemp milk boasts the most impressive nutrition profile of my alternative milk recipes, offering nearly 10 grams of plant-based protein per serving. While hemp milk can&#8217;t compete on the calcium front, it offers an array&#8230;</p>
<p>The post <a href="https://jyotirecipe.pages.dev/hemp-milk/">Hemp Milk</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://jyotirecipe.pages.dev/hemp-milk/?tp_image_id=49572" src="https://jyotirecipe.pages.dev/images/2026/08/hemp-milk.jpg" alt="hemp milk" class="wp-image-49572" srcset="https://jyotirecipe.pages.dev/images/2026/08/hemp-milk.jpg 1200w, https://jyotirecipe.pages.dev/images/2026/08/hemp-milk-550x824.jpg 550w, https://jyotirecipe.pages.dev/images/2026/08/hemp-milk-1024x1536.jpg 1024w, https://jyotirecipe.pages.dev/images/2026/08/hemp-milk-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>Let&rsquo;s talk about hemp milk.</strong> It&rsquo;s easy to make at home (no soaking required), and yields a silky-smooth, creamy milk. Hemp milk boasts the most impressive nutrition profile of my alternative milk recipes, offering nearly 10 grams of plant-based protein per serving. While hemp milk can&rsquo;t compete on the calcium front, it offers an array of nutrients that can be hard to come by otherwise. </p>



<p class="wp-block-paragraph">I always feel good about sprinkling some hemp seeds into <a href="https://solidstarts.com/foods/hemp-seed-hemp-heart/">my baby&rsquo;s food</a> or serving my daughter a glass of this hemp milk. It was our house milk of choice for a couple of years, though she&rsquo;s grown more particular&mdash;fingers crossed that she likes the chocolate variation I made today.</p>



<p class="wp-block-paragraph">If you take nothing else away from this post, consider adding a sprinkle of hemp seeds to your next smoothie recipe! They&rsquo;ll blend right in and offer an easy boost of protein.</p>



<a href="https://jyotirecipe.pages.dev/hemp-milk/">Continue to the recipe...</a><p>The post <a href="https://jyotirecipe.pages.dev/hemp-milk/">Hemp Milk</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
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		<title>Cilantro Lime Sauce</title>
		<link>https://jyotirecipe.pages.dev/cilantro-lime-sauce/?adt_ei=*|EMAIL|*</link>
					<comments>https://jyotirecipe.pages.dev/cilantro-lime-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 20:15:46 +0000</pubDate>
				<category><![CDATA[dips]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sauces & condiments]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[jalapeños]]></category>
		<category><![CDATA[lime]]></category>
		<guid isPermaLink="false">https://jyotirecipe.pages.dev/?p=49474</guid>

					<description><![CDATA[<p>Have you tried Chipotle&#8217;s new cilantro lime sauce? I&#8217;m a big fan. It&#8217;s creamy, super fresh and somewhat spicy. I&#8217;ve started ordering cilantro lime sauce in lieu of plain sour cream on my standard burrito bowl order, and it really takes my bowl to the next level. I reverse-engineered this recipe from Chipotle&#8217;s ingredient list.&#8230;</p>
<p>The post <a href="https://jyotirecipe.pages.dev/cilantro-lime-sauce/">Cilantro Lime Sauce</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://jyotirecipe.pages.dev/cilantro-lime-sauce/?tp_image_id=49478" src="https://jyotirecipe.pages.dev/images/2026/07/cilantro-lime-sauce-recipe.jpg" alt="cilantro lime sauce recipe" class="wp-image-49478" srcset="https://jyotirecipe.pages.dev/images/2026/07/cilantro-lime-sauce-recipe.jpg 1200w, https://jyotirecipe.pages.dev/images/2026/07/cilantro-lime-sauce-recipe-550x824.jpg 550w, https://jyotirecipe.pages.dev/images/2026/07/cilantro-lime-sauce-recipe-1024x1536.jpg 1024w, https://jyotirecipe.pages.dev/images/2026/07/cilantro-lime-sauce-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>Have you tried Chipotle&rsquo;s new cilantro lime sauce?</strong> I&rsquo;m a big fan. It&rsquo;s creamy, super fresh and somewhat spicy. I&rsquo;ve started ordering cilantro lime sauce in lieu of plain sour cream on my standard burrito bowl order, and it really takes my bowl to the next level. </p>



<p class="wp-block-paragraph"><strong>I reverse-engineered this recipe from Chipotle&rsquo;s ingredient list</strong>. It&rsquo;s made with cilantro, lime, Mexican spices (I only add cumin), sour cream and roasted jalape&ntilde;os. The only trick was getting the proportions right. I taste-tested my recipe and theirs side by side, and you know what? It&rsquo;s hard to tell the difference, but I like mine better.</p>



<p class="wp-block-paragraph">Chipotle is really the only &ldquo;fast food&rdquo; chain that we eat from, and I&rsquo;m almost embarrassed to admit how often we order in. Maybe every other week? I love recreating their meal components so we can all make them from scratch when we have the time. This fresh sauce is a winner.</p>



<a href="https://jyotirecipe.pages.dev/cilantro-lime-sauce/">Continue to the recipe...</a><p>The post <a href="https://jyotirecipe.pages.dev/cilantro-lime-sauce/">Cilantro Lime Sauce</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
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			<slash:comments>9</slash:comments>
		
		
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		<title>Panisses (Chickpea Fries)</title>
		<link>https://jyotirecipe.pages.dev/panisse/?adt_ei=*|EMAIL|*</link>
					<comments>https://jyotirecipe.pages.dev/panisse/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Mon, 27 Jul 2026 17:59:06 +0000</pubDate>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pantry friendly]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">https://jyotirecipe.pages.dev/?p=49233</guid>

					<description><![CDATA[<p>Chickpea fries? Yes! Panisses are an irresistible snack famously served in the Provence region of France. Similar to regular fries, they&#8217;re crisp and golden on the outside, but with pillowy-soft interiors that remind me of creamy polenta. Nutritionally, they&#8217;re superior to regular fries, offering a hearty source of protein, fiber and monounsaturated fat. Like French&#8230;</p>
<p>The post <a href="https://jyotirecipe.pages.dev/panisse/">Panisses (Chickpea Fries)</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://jyotirecipe.pages.dev/panisse/?tp_image_id=49245" src="https://jyotirecipe.pages.dev/images/2026/06/panisse-recipe.jpg" alt="panisse recipe" class="wp-image-49245" srcset="https://jyotirecipe.pages.dev/images/2026/06/panisse-recipe.jpg 1200w, https://jyotirecipe.pages.dev/images/2026/06/panisse-recipe-550x824.jpg 550w, https://jyotirecipe.pages.dev/images/2026/06/panisse-recipe-1024x1536.jpg 1024w, https://jyotirecipe.pages.dev/images/2026/06/panisse-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>Chickpea <em>fries?</em> Yes!</strong> Panisses are an irresistible snack famously served in the Provence region of France. Similar to regular fries, they&rsquo;re crisp and golden on the outside, but with pillowy-soft interiors that remind me of creamy polenta.</p>



<p class="wp-block-paragraph">Nutritionally, they&rsquo;re superior to regular fries, offering a hearty source of protein, fiber and monounsaturated fat. Like French fries, they need to be sufficiently salted to be seriously amazing. I love them with a creamy dipping sauce, like my <a href="https://jyotirecipe.pages.dev/creamy-basil-sauce/" data-type="post" data-id="48103">Creamy Basil Sauce</a>.</p>



<p class="wp-block-paragraph">Like its cousins, <a href="https://jyotirecipe.pages.dev/socca/" data-type="post" data-id="48087">socca</a> and farinata, panisses are made with the simplest of ingredients: chickpea flour, water, olive oil, and salt and pepper. I worked hard on this recipe and developed two different methods for making panisses&mdash;traditional pan-fried and baked. You&rsquo;ll find the full rundown and a short instructional video below.</p>



<a href="https://jyotirecipe.pages.dev/panisse/">Continue to the recipe...</a><p>The post <a href="https://jyotirecipe.pages.dev/panisse/">Panisses (Chickpea Fries)</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
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			<slash:comments>11</slash:comments>
		
		
			</item>
		<item>
		<title>Creamy Basil Sauce</title>
		<link>https://jyotirecipe.pages.dev/creamy-basil-sauce/?adt_ei=*|EMAIL|*</link>
					<comments>https://jyotirecipe.pages.dev/creamy-basil-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Thu, 25 Jun 2026 19:15:17 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sauces & condiments]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[basil]]></category>
		<guid isPermaLink="false">https://jyotirecipe.pages.dev/?p=48103</guid>

					<description><![CDATA[<p>You&#8217;re going to fall in love with this creamy basil sauce! It&#8217;s like a super fresh, summertime aioli that brings sandwiches and snacks to life. You can whip this sauce together in just a few minutes with a few ingredients. I make it all the time, and keep finding more uses for it, so I&#8217;m&#8230;</p>
<p>The post <a href="https://jyotirecipe.pages.dev/creamy-basil-sauce/">Creamy Basil Sauce</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://jyotirecipe.pages.dev/creamy-basil-sauce/?tp_image_id=49222" src="https://jyotirecipe.pages.dev/images/2026/04/basil-sauce-recipe.jpg" alt="basil sauce recipe" class="wp-image-49222" srcset="https://jyotirecipe.pages.dev/images/2026/04/basil-sauce-recipe.jpg 1200w, https://jyotirecipe.pages.dev/images/2026/04/basil-sauce-recipe-550x824.jpg 550w, https://jyotirecipe.pages.dev/images/2026/04/basil-sauce-recipe-1024x1536.jpg 1024w, https://jyotirecipe.pages.dev/images/2026/04/basil-sauce-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>You&rsquo;re going to fall in love with this creamy basil sauce!</strong> It&rsquo;s like a super fresh, summertime <a href="https://jyotirecipe.pages.dev/easy-aioli-recipe/" type="post" id="33940">aioli</a> that brings sandwiches and snacks to life. You can whip this sauce together in just a few minutes with a few ingredients. I make it all the time, and keep finding more uses for it, so I&rsquo;m highlighting it here today. </p>



<p class="wp-block-paragraph">It&rsquo;s not too late to plant some basil this summer. If you have a surplus and you&rsquo;ve already made all the <a href="https://jyotirecipe.pages.dev/how-to-make-basil-pesto/" type="post" id="24848">pesto</a> you can eat, try this creamy basil sauce next. You&rsquo;ll find lots of ideas to use it up below. Let&rsquo;s make it a basil sauce summer!</p>



<a href="https://jyotirecipe.pages.dev/creamy-basil-sauce/">Continue to the recipe...</a><p>The post <a href="https://jyotirecipe.pages.dev/creamy-basil-sauce/">Creamy Basil Sauce</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
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			<slash:comments>22</slash:comments>
		
		
			</item>
		<item>
		<title>Chocolate Chia Pudding</title>
		<link>https://jyotirecipe.pages.dev/chocolate-chia-pudding/?adt_ei=*|EMAIL|*</link>
					<comments>https://jyotirecipe.pages.dev/chocolate-chia-pudding/#comments</comments>
		
		<dc:creator><![CDATA[Kathryne Taylor]]></dc:creator>
		<pubDate>Wed, 27 May 2026 17:28:24 +0000</pubDate>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[naturally sweetened]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[pantry friendly]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tomato free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[maple syrup]]></category>
		<guid isPermaLink="false">https://jyotirecipe.pages.dev/?p=49089</guid>

					<description><![CDATA[<p>You&#8217;re going to love this chocolate chia seed pudding. Seriously, though! I&#8217;m always suspicious of chocolate &#8220;desserts&#8221; made with sneaky healthy ingredients like avocado or sweet potato. I can taste them, so they don&#8217;t taste like a real dessert. This chia pudding, however, is a wholesome treat that I truly enjoy. It actually boasts some&#8230;</p>
<p>The post <a href="https://jyotirecipe.pages.dev/chocolate-chia-pudding/">Chocolate Chia Pudding</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://jyotirecipe.pages.dev/chocolate-chia-pudding/?tp_image_id=49093" src="https://jyotirecipe.pages.dev/images/2026/05/chocolate-chia-pudding-recipe.jpg" alt="chocolate chia pudding recipe" class="wp-image-49093" srcset="https://jyotirecipe.pages.dev/images/2026/05/chocolate-chia-pudding-recipe.jpg 1200w, https://jyotirecipe.pages.dev/images/2026/05/chocolate-chia-pudding-recipe-550x824.jpg 550w, https://jyotirecipe.pages.dev/images/2026/05/chocolate-chia-pudding-recipe-1024x1536.jpg 1024w, https://jyotirecipe.pages.dev/images/2026/05/chocolate-chia-pudding-recipe-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph"><strong>You&rsquo;re going to love this chocolate chia seed pudding.</strong> Seriously, though! I&rsquo;m always suspicious of chocolate &ldquo;desserts&rdquo; made with sneaky healthy ingredients like avocado or sweet potato. I can taste them, so they don&rsquo;t taste like a real dessert. </p>



<p class="wp-block-paragraph"><strong>This chia pudding, however, is a wholesome treat that I truly enjoy.</strong> It actually boasts some impressive nutrition stats, including 8 grams of fiber, 5 grams of protein, and some healthy plant-based fat. It&rsquo;s easy to make, too&mdash;much easier than traditional custard-based puddings. </p>



<p class="wp-block-paragraph"><strong>You&rsquo;ll need only four ingredients for the base recipe:</strong> your milk of choice, chia seeds, cocoa powder and maple syrup. Once mixed together and left to chill in the refrigerator for a couple of hours, the chia seeds plump up and offer a subtle texture. The end result is rather magical!</p>


<div class="block-featured-comment cwp-large"><div class="block-featured-comment__header"><svg width="126" height="24" aria-hidden="true" role="img" focusable="false"><use href="#color-stars-5"></use></svg></div><div class="block-featured-comment__inner">

<p class="has-text-align-center block-featured-comment__quote wp-block-paragraph">&ldquo;This is the perfect chocolate chia pudding. I have tried several different recipes, and this one is just right! I use lite coconut milk.&rdquo;</p>

</div><div class="block-featured-comment__footer"><p class="block-featured-comment__author">Featured Review by Bethany</p><a href="#comments" class="block-featured-comment__more">View More Reviews</a></div></div>


<a href="https://jyotirecipe.pages.dev/chocolate-chia-pudding/">Continue to the recipe...</a><p>The post <a href="https://jyotirecipe.pages.dev/chocolate-chia-pudding/">Chocolate Chia Pudding</a> appeared first on <a href="https://jyotirecipe.pages.dev">Cookie and Kate</a>.</p>
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			<slash:comments>32</slash:comments>
		
		
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