That makes a very little difference. Your just giving us another lie.

16 oz (or 1 lb) roughly equivalent to 1 3/4 to 2 cups of pictsweet mashed sweet potato was in the bag. Unfortunately I can no longer find that bag but I would use the whole bag.

Extra-virgin olive oil is fine for a 350F-400F range for baking or sautéing.

Hi Cindy, I think adzuki beans would work well in both this recipe and the cowboy caviar.

Hi Krista, make sure you are draining the quinoa and beans well so there isn’t excess moisture in the mixture, and you can chill them prior to baking and that can help them stay firm enough to flip.

How many cups of mashed sweet potatoes did you use in the recipe?.

Thank you so much.

Hi Francine, in my experience different types and manufacturers of air fryers can be different. I think these reheat well in an airfryer or toaster oven, but I recommend the stovetop or oven cooking instructions. If you want to try the air fryer, use the same temperature as the oven but watch them closely because they will likely take less time to cook.